Begin Your Yogic Journey with 8 Limbs Yoga School
The 100 Hour Yoga Teacher Training Course (YTTC) at 8 Limbs Yoga School, Rishikesh is the perfect introductory program for beginners, yoga enthusiasts, travellers, and anyone who wants to deepen their practice without committing to a full 200-hour TTC.
This course offers a balanced blend of asanas, pranayama, meditation, philosophy, and alignment, giving you a strong foundation in traditional yoga.
Located in the serene Himalayan foothills, our school provides an authentic yogic environment where students learn in peace, purity, and spiritual energy.
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Yoga poses for Beginners???? What Is 100 Hour Yoga TTC?
The 100-hour yoga course is a short-term, foundational training designed to introduce you to classical yoga.
It includes:
- Hatha Yoga
- Ashtanga Vinyasa Yoga
- Pranayama & Breathing Techniques
- Meditation & Yoga Nidra
- Yoga Philosophy (Basics)
- Anatomy & Physiology
- Alignment & Adjustment
- Mantra Chanting
- Shatkarmas (Yogic Cleansing Techniques)
Ye course beginners ke liye specially design kiya gaya hai, jisme aap yoga ke fundamentals systematically seekhte hain.
⭐ Why Join 100 Hour YTTC at 8 Limbs Yoga School?
✔ Beginner-Friendly Curriculum
Step-by-step guidance, simple explanations, and supportive teachers ensure even first-time practitioners feel confident.
✔ Traditional Yoga Teaching
We follow the classical teachings of Hatha Yoga and Ashtanga Yoga with proper alignment and technique.
✔ Yoga Alliance USA Registered School
After completing 100 Hours, you can return later to upgrade to 200 Hours TTC.
✔ Experienced & Certified Teachers
Learn from trained, knowledgeable gurus with deep understanding of yogic science.
✔ Peaceful Himalayan Location
Our school in Rishikesh offers a spiritual atmosphere that naturally supports learning and self-growth.
✔ Comfortable Stay & Satvik Meals
Clean accommodation, nutritious meals, and a supportive yogic lifestyle are part of the experience.
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???? What You Learn in the 100 Hour YTTC
1. Hatha Yoga
- Standing, sitting & balancing postures
- Classical Surya Namaskar
- Alignment techniques
- Strength & flexibility training
2. Ashtanga Vinyasa
- Primary series introduction
- Sun Salutations A & B
- Breath awareness (Ujjayi)
- Drishti & Bandhas
3. Pranayama
- Anulom Vilom
- Kapalbhati
- Bhastrika
- Ujjayi breathing
4. Meditation Practices
- Breath awareness
- Mantra meditation
- Yoga Nidra
- Mindfulness
5. Philosophy & Anatomy
- Basics of Patanjali Yoga Sutras
- Introduction to yogic lifestyle
- Functional anatomy for yoga
6. Teaching Fundamentals
- How to guide students
- Basic cueing
- Use of props
- Safety & modifications
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???? Who Can Join This Course?
The 100 Hour Yoga TTC is ideal for:
- Complete beginners
- Yoga practitioners wanting deeper knowledge
- Short-term travellers
- Working professionals
- Fitness lovers
- Anyone preparing for 200 Hour TTC
No experience required — just curiosity and dedication.
???? Daily Schedule (Sample)
| Time | Activity |
|---|---|
| 06:00 AM | Pranayama & Cleansing |
| 07:00 AM | Hatha Yoga |
| 09:00 AM | Breakfast |
| 10:30 AM | Yoga Philosophy |
| 12:00 PM | Alignment & Anatomy |
| 01:00 PM | Lunch |
| 04:00 PM | Ashtanga Vinyasa |
| 06:00 PM | Meditation/Yoga Nidra |
| 07:30 PM | Dinner |
✨ Certification
After completing the 100 Hour Yoga TTC, students receive a certificate from 8 Limbs Yoga School, which can be upgraded to 200 Hours TTC anytime.
???? Why Rishikesh?
Rishikesh is known as the Yoga Capital of the World, offering:
- Ganga River’s spiritual vibrations
- Himalayan energy
- Pure atmosphere
- Ancient ashram culture
This makes it the perfect place to begin your yoga journey.
???? Final Thoughts
The 100 Hour Yoga Teacher Training Course in Rishikesh by 8 Limbs Yoga School is the ideal starting point for anyone seeking authentic yoga learning in a peaceful environment. Whether your goal is personal transformation or beginning your teaching journey, this course will help you build a strong yogic foundation.
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